The Anchor community at Highrock Arlington is inviting ANY and ALL Highrockers to a special prayer gathering in the Mill Sanctuary on Friday, April 20th, at 7:15pm
REFIT® is a life-changing group fitness experience for women that propels students to their best selves through dance, toning, balance and flexibility. Our easy-to-follow formula is perfect for both beginners and fitness enthusiasts, with workouts designed for everybody and every body—regardless of age, shape, size or ability.
A typical class is 60 minutes of dance fitness. No rhythm or previous experience needed! For the start of our program, we will do 45 minutes of REFIT with a breakdown of each song before we start it!
This group is for WOMEN ONLY! Working out can be a vulnerable experience. For this reason, classes will be for women only.
Children are welcome. Please note that children who are over age 6 may participate, but must stay with their parent or guardian and and actually participate. Girls age 13+ may come on their own as long as they have note from a parent or guardian.
There is no cost to REFIT. If you have more questions or are in need of childcare, contact Bekah Ware, our REFIT® instructor, at email@example.com
REFIT runs from September through May. The last class this Spring will be May 21st.