Come to the Mill in Arlington on 10/27 for the 5th annual Highrocktoberfest!
REFIT® is a life-changing group fitness experience for women that propels students to their best selves through dance, toning, balance and flexibility. Our easy-to-follow formula is perfect for both beginners and fitness enthusiasts, with workouts designed for everybody and every body—regardless of age, shape, size or ability.
A typical class is 60 minutes of dance fitness. No rhythm or previous experience needed! This group is for WOMEN ONLY! Working out can be a vulnerable experience. For this reason, classes will be for women only.
Children are welcome. Please note that children who are over age 6 may participate, but must stay with their parent or guardian and and actually participate. Girls age 13+ may come on their own as long as they have note from a parent or guardian.
There is no cost to REFIT. If you have more questions or are in need of childcare, contact Bekah Ware, our REFIT® instructor.
REFIT runs from September through May. Check the church calendar for upcoming workouts.